Finally, while ReGain clearly offers individual relationship therapy, we did have an unpleasant experience testing the individual services with at least one therapist, who told us we shouldn’t be seeking relationship-focused therapy if our partner didn’t want to participate. In addition, live sessions range from 30 to 45 minutes long-and we did not feel this was an adequate amount of time for a couples therapy session (which in private practice usually last 60 to 90 minutes). We found this to be uncomfortable, and it discouraged us from using this chat function. First, ReGain offers messaging for both partners in a shared "room," in addition to live sessions-this means that whatever you write to your therapist in the room is visible to your partner. There are a few things to consider before trying ReGain, though. In addition, the company also allowed us and our partners to access our therapy sessions from two different locations, making it even easier for us to use its services. We could even schedule sessions on weekends with some therapists. We found it easy to schedule therapy sessions at all different times of the day, from early morning to mid-day (on our work lunch breaks) to in the evening after work. ReGain’s flexibility stood out to us once we started therapy too. It also asked about our financial status-and had we stated that we found the couples therapy plan unaffordable, we would have been offered a scholarship option (this happened when we indicated that we could not afford the prices we were quoted, and could be an essential help to couples who need financial assistance to access counseling). We liked that the intake also asked for our preferences regarding our therapist’s sexual orientation, gender identity, age, and religious background because it gave us confidence that ReGain was making an effort to tailor the care we received to our needs. This assessment asked a variety of logistical and screening questions, such as whether or not we lived with our partner, if there was any domestic violence currently present in the relationship, if we had been in therapy before, why we were seeking therapy now, and what we were looking for in a therapist. (We were reminded that we could always invite our partner at a later time when we selected the latter options). Then we filled out a brief intake questionnaire, which would help the company match us with the right therapist. We had four people from four different locations (New York, Ohio, South Dakota, and the United Kingdom) test out ReGain’s couples counseling services, both with and without their partners-and overall, our experience was positive.ĭuring the sign-up process, we were prompted to choose whether we wanted to sign up with our partner, by ourselves, or if we were unsure. These 11 companies allow you to seek support from anywhere, cater to a variety of budgets, and offer quality of service that we recommend. We also consulted with three licensed therapists- Amy Marschall, PsyD Nic Hardy, PhD, LCSW and Hannah Owens, LMSW-in order to create this list of the very best couples therapy you can find online. That’s why we evaluated 80 different online therapy services by surveying over 10,000 users that had used these companies, interviewing spokespeople from each company, and testing the services ourselves. A relationship therapist can help you learn to manage conflict, communicate with your partner better, or navigate differences you might have around parenting styles, sex, money management, and more. In fact, clinical studies have shown that couples therapy can enhance overall relationship satisfaction. Yes, it can be helpful for you to see a couples therapist if there is a big issue in your relationship, like infidelity, but it can also be helpful during the good times because it might be able to help you prevent issues before they happen-kind of like your annual checkup at the doctor. If you've heard that going to couples therapy is a sign of trouble, you're not alone.
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